Remove negative thoughts..?

👉 Remove negative thoughts..?

There are many people who meet the number of people who say 'to stay positive in life'. But many people are crying that negative things can not be removed from life. Their shout is obvious. Because of what we decide in life does not happen. It should be ready to accept what is. But it is the opposite of yours. It does not happen before doing anything, I can not do it, I am worried that I will not be able to eat. It is difficult to get rid of them.

Remember, if there are so many stones on the road, you can put a good shoe and turn it on. However, if you have a small stone blocking your shoes, it is difficult to walk. That's exactly what your life is like. More than external problems, we spend more than internal problems. Which is the reason for our negative things. That is why it is easy to know the trick to remove such negative things today ...

1) Keep a short diary always with you. Make small boxes in it.

2) Whenever you use the word 'no' At the same time, make a tick in the diary box.

3) If you use 'No' during any work throughout the day, tick the box.

4) If you forget to keep in the diary, do not keep the diary closed. So leave what is left free. Resume it again without looking at it.

5) Then set one time in the day. When you want to calculate 'no' throughout the day

6) Try to reduce use of 'no' rather than the previous day. Though initially it seems difficult, it can be very successful. So keep trying

You can also use other things than diary for the above tricks. Which is convenient for you Indeed, this small trick will definitely be worthwhile in your life, try it.